You will need Plyometric Weighted Balls for these drills. You can find them here on Amazon.
1. Kneeling Reverse Throw: Weight = 4 lbs, RPE = 2/10, Throws = 10 Each Arm
2. Spiral Drill #1: Weight = 4 lbs, RPE = 3/10, Throws = 10 Each Arm
Spiral Drill #2: Weight = 2 lbs, RPE = 4/10, Throws = 10 Each Arm
3. Standing Sequence Drill: Weight = 2 lbs, RPE = 4/10, Throws = 5
4. Stomp Sequence Drill: Weight = 2 lbs, RPE = 4/10, Throws = 5
5. Hop Step Sequence Drill: Weight = 2 lbs, RPE = 4/10, Throws = 5
6. Drop Step Pickoff Drill: Weight = 1 lbs, RPE = 6/10, Throws = 5
7. Drop Drill: Weight = 8 oz, RPE = 6/10, Throws = 5
8. Rotation Drill: Weight = 5 oz, RPE = 6/10, Throws = 5
9. Delivery Drill: Weight = 3 oz, RPE = 6/10, Throws = 5